Volgende yoga & kook weekend: 3-5 mei 2019

Volzet…

Food is the most important of all things for the body.
Therefore it is the best medicine
for all the body’s ailments.
They who look upon food
As the Lord’s gift
Shall never lack life’s physical comforts.
- Upanishads

Join Gauri and Hanna for a delightful weekend in ‘Hof de Brulle’ to practice yoga and meditation, learn about the yogic approach to food, and gain inspiration and recipes for healthy cooking!

About the venue

Hof De Brulle – a restored farmhouse in Dutch Limburg – has everything for a great summer weekend retreat: a serene yoga room, cosy bedrooms, a charming area, a purpose-built kitchen for cooking workshops, and a beautiful garden to walk, relax and lunch.
Hof de Brulle is located in Wijlre (the Netherlands), just over the Belgian border. It’s a 1.5h drive from Brussels and very close to Maastricht.

About the program:

Friday

• Welcome dinner
• Introduction session
• Gentle evening yoga exercises

Saturday

• Energising hatha yoga class
• Brunch
• Lecture on nutrition and yogic food
• Free time
• Cooking workshop 1
• Organic vegetarian dinner
• Soothing yin yoga class

Sunday

• Energising hatha yoga class
• Breakfast
• Cooking workshop 2
• Organic vegetarian lunch
• Closing session

The cooking workshops are not just cooking classes. They are rooted in the yoga philosophy and a cumulation of years of yoga practice and yogic cooking. We use only organic, fresh, mostly vegan ingredients.
The organizers – Hanna (Finland) and Gauri (Belgium) are certified Sampoorna yoga teachers (YA500hrs) who practice yoga since 18 years and love to share the treasure of yoga and healthy food.

Prices

295€ pp, single room supplement 60€, limited availability.

Price includes everything: accommodation, lectures, workshops and yoga classes, organic vegetarian food, drinks, tea.

Reservation, terms & conditions

Early bird prices till 3 months before date: needs to be paid in full.

Reservation must be confirmed with a deposit of 150€.
Full price to be paid at least 3 weeks before start of the retreat.
Cancellation possible (with 50€ admin fee) until 3 weeks before start of retreat; no refund after this time.

The organizers – Hanna (Finland) and Gauri (Belgium) are certified Sampoorna yoga teachers (YA500hrs) who practice yoga since more that 15 years and love to share the treasure of yoga and healthy ‘yogic’ food.

Feel free to contact us in case of any doubts or questions:
Email: info@sampoorna-yoga.be
Phone:
+32 (0)496/127 266 (Hanna)
+32 (0)50/68 73 29 (Gauri)