18:00 Arrival and check-in
19:00 Dinner
20:00 Introduction, mantra chanting & light exercises


05:30 Wake up
06:00 Meditation, chanting, lecture
08:00 Hatha yoga: pranayama, asana, relaxation
10:00 Brunch
11:00 Karma yoga and free time
13.30 Afternoon snack
14:00 Lecture, nada yoga
16:00 Hatha yoga: pranayama, asana, relaxation
18:00 Dinner
19:30 Meditation, chanting, lecture


05:30 Wake up
06:00 Meditation, chanting, lecture
08:00 Hatha yoga: pranayama, asana, relaxation
10:00 Brunch
11:00 Karma yoga
12:00 Chanting, closure
14:30 Lunch
16:00 Departure


Healthy vegetarian meals, served buffet-style.
The yogic vegetarian food includes simple and deliciously prepared fresh fruits, vegetables, whole grains, legumes, tofu and some dairy.

Every meal is prepared  with care and with fresh and organic vegetables


Château Frandeux  (

The domain Frandeux is situated on the outskirts of the Belgian Ardennes, in the region “Les Famennes” and belongs to the province of Namur. The area is also called “the Valley Country”, a land with castles and a rich and varied heritage. The village of Frandeux is formed by some 40 houses and is situated in the valley of the Vachau, about 6 km from Rochefort.

There are single, double and triple rooms with and without shower, so prices are according type of accommodation. Kids are welcome to join, they can sleep on extra comfortable stretchers in the parents sleeping-room.

Organisation and teachers

All organizers are certified Sampoorna Yoga teachers (US Yoga Alliance 500hrs) and direct students of Shri Yogi Hari:

Eknath (Belgium)

decided to lower the volume and slow down the tempo after 25 years as a professional musician (Erwin Vann). He has been practicing Tai Chi, Aïkido, Yoga and Chi Kung for many years. Already in his teens – while practicing the saxophone – he learned yogic breathing techniques. Eknath started practicing yoga in 1994 and followed workshops and retreats with several teachers, until finally taking the Sampoorna Yoga Teacher Training with Yogi Hari in 2008–2009. In May 2010, Eknath co-founded the Sampoorna Yoga Studio in Brussels. Father of two, Eknath is also a Certified YogaKids Teacher.

Hanna (Finland)

first discovered yoga in 2001 during a burn-out after many years of corporate career. She personally experienced the amazing healing and transformation that yoga can bring on all levels, and wanted to share what she had learned. Hanna followed the Sampoorna yoga teacher training with Yogi Hari in 2008. Together with Eknath, Hanna is a co-founder of the Sampoorna Yoga Studio in Brussels. She also continues to work  as a consultant and trainer, sometimes introducing yoga tools in business challenges.

Price and registration

See here.

All-inclusive (accommodation, vegetarian meals/snacks/tea/water, tuition). Reservation confirmed by deposit of 100€.

Full price to be paid at least 2 weeks before start of the retreat.

Early bird discount (25€) valid only with full payment.

Cancellation terms

  • Up to 30 days before retreat starts: 30€ admin fee;
  • 30 – 15 days before retreat starts: 100€ cancellation fee;
  • less than 15 days before retreat starts: No refund possible.

Further information

Language: The retreat is given in easy accessible English, but we also understand and speak Dutch, French, German, Finnish and Italian.

After registration a few weeks before the start, you will get further practical information about how to get there, carpooling possibilities, what to bring etc…. Please feel free to contact us in case of any doubts or questions:

Email: ‘info[at]’
Phone: +32 (0)496/127 266 (Hanna), +32 (0)477/412 924 (Eknath)