You never did Yoga before, but now you got curious and you want to try it? You know that Yoga would be good for you, but you do not really dare to go? Then the beginners classes are perfect for you.

After a few of these classes you will be able to follow the Open class and have a good background to start a joyful yoga practice.

Yoga for Everybody

This is a typical Sampoorna Hatha Yoga class with Pranayama (breathing exercises), Asana (Yoga postures) and a deep final relaxation. In an open class different niveaus practice together. The exercises can be done in various severity. The teacher helps the beginners and gives suggestions to the more advanced students. This class is good for everybody.

Yoga for 50+

These classes are for Seniors and all people who like it calm, but who are still open for a little playful challenge. Put aside all your sorrows and responsabilities for 90 minutes and dedicate this time fully to yourself. In this way, you yourself, but also all people around you benefit from yoga!

Lunchtime yoga

Yoga for ‘busy people’. A stressed mind cannot think efficiently. Relaxed and healthy you can work wonders. This class is perfect for all people who want to take a deep breath and recharge for the afternoon in their lunch break. For all levels. 60 minutes.

Advanced

This is a Sampoorna Hatha Yoga class with more challenge and variation. You should be familiar with the basic postures and interested in more challenging asanas and advanced breathing exercises.

Workshop

Come home to yourself through the practice of Yoga: We go in 'slow motion' through a standard Sampoorna Hatha Yoga class: We practice breathing exercises, warming up and strengthening exercises, yoga postures and deep relaxation. There is space for all questions around yoga. For beginners and advanced students.

Satsang

‘Sat Sangha’ can be translated as 'good company' or 'company of truth seekers'. It is very important to meet like-minded people regulary on the spiritual path. We sing easy and powerful mantras accompanied by harmonium and tabla to balance mind and emotions and to find peace. There is guided and silent meditation and a talk about the background of Yoga.

Yogaday

On a Yoga Day (almost) all aspects of Sampoorna yoga are practiced:

• Hatha Yoga: Open classes for all levels.
Breathing exercises, warming up and strengthening exercises, Yoga postures and guided relaxation.
Beginners and advanced students are welcome and will enjoy from the harmonious flowing unique style of Yogi Hari’s approach to Hatha Yoga.

• Meditation: Introduction and silent meditation.
Move determined towards the state of highest concentration and creativity by turning the mind inwards into the silence.

• Mantra Chanting: Easy, powerful and mind charming chants.
Chanting is the repetitive singing of mantras, vibrational manifestations of aspects of the Divine. It is a very effective and beautiful method to concentrate the mind and to purify the heart.

• Jnana Yoga: Philosophical background. Lecture, questions and answers.
An ounce of practice is more worth than tons of theory, but every practice has to be done without superstition and with proper understanding and objective. Yogic Philosophy is always directly applicable to our daily life and spiritual practice.

Private yoga session

Do you wish to take a private Yoga coach? This is your chance! You can come to our Yogastudio or invite us to your home! (Bruges region). You can even bring your partner or friend for the same fee.

Please contact us on 050/68.73.29 or info@sampoorna-yoga.be.

Yoga for kids

See here.

Prices

See here.