Yoga @ Work

Give your boss, your subordinates, your colleagues and yourself a break!

.focus.
.energize.
.relax.

A tensed body imprisons you.
A stressed mind can’t be effective.
Relaxed and healthy you can work wonders.

We teach the timeless, traditional Sampoorna Yoga which can be practiced by anyone.

No pre-requisites necessary.

Fundamental and energizing breathing exercises, warming up and strengthening exercises, a intelligent sequence of Yoga postures and a deep relaxation constitute a Yoga session of 60 minutes.

Invite a Sampoorna Yoga teacher into your company:

Yoga before work. A brilliant start of the day.
Yoga at noon. Disconnect completely from your desk and return full of energy back to work.
Yoga after work. A good working day ends within yourself.